{"id":221970,"date":"2024-04-30T03:00:50","date_gmt":"2024-04-30T07:00:50","guid":{"rendered":"https:\/\/chrisbailey.com\/?p=221970"},"modified":"2024-04-29T16:18:20","modified_gmt":"2024-04-29T20:18:20","slug":"podcast-should-you-wake-up-early","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/podcast-should-you-wake-up-early\/","title":{"rendered":"Podcast: Should you wake up early?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-220118\" src=\"https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2022\/10\/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&lossy=1&ssl=1\" alt=\"\" width=\"600\" height=\"375\" srcset=\"https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2022\/10\/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&amp;lossy=1&amp;ssl=1 600w, https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2022\/10\/PodcastCover_Banner-1-600x375-1-480x300.jpeg?strip=all&amp;lossy=1&amp;ssl=1 480w, https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2022\/10\/PodcastCover_Banner-1-600x375-1.jpeg?strip=all&amp;lossy=1&amp;w=216&amp;ssl=1 216w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n<p>On this episode, we chat about whether or not you should wake up early\u2014and how our biology and daily constraints dictate when we should rise. Topics covered include:<\/p>\n<ul>\n<li>Calculating your natural wakeup time;<\/li>\n<li>How our wakeup time drifts;<\/li>\n<li>The \u201csepia toned\u201d idea we have to wake up early;<\/li>\n<li>Carving out time in the morning to be deliberate;<\/li>\n<li>How biology affects our wakeup time;<\/li>\n<li>How the constraints of our day affect wakeup time;<\/li>\n<li>Having an anchor in your morning routine;<\/li>\n<li>Whether waking up early makes a difference in our daily productivity.<\/li>\n<\/ul>\n<p>Links mentioned in this episode:<\/p>\n<ul>\n<li>Russell Foster\u2019s great TED Talk, <a href=\"https:\/\/www.ted.com\/talks\/russell_foster_why_do_we_sleep\/transcript?language=en\" target=\"_blank\" rel=\"noopener\">Why Do We Sleep?<\/a><\/li>\n<li>Nick Lewis\u2019s video, <a href=\"https:\/\/www.youtube.com\/watch?v=Omd-3srULhA\" target=\"_blank\" rel=\"noopener\">You&#8217;re Organizing Your House Wrong!<\/a><\/li>\n<\/ul>\n<p>You can listen (and subscribe) to the podcast below!<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=132432599&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fbecomingbetter%2Fcontent.blubrry.com%2Fbecomingbetter%2FTA127_Rising_Early.mp3&amp;modern=1#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Should you become an early riser?<\/p>\n","protected":false},"author":1,"featured_media":220118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3695],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcast: Should you wake up early? 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