{"id":13469,"date":"2022-01-18T05:05:29","date_gmt":"2022-01-18T10:05:29","guid":{"rendered":"https:\/\/alifeofproductivity.com\/?p=13469"},"modified":"2022-09-12T20:57:30","modified_gmt":"2022-09-12T20:57:30","slug":"podcast-our-favorite-daily-habits","status":"publish","type":"post","link":"https:\/\/chrisbailey.com\/podcast-our-favorite-daily-habits\/","title":{"rendered":"Podcast: Our favorite daily habits"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13471\" src=\"https:\/\/eyi2a29pdc4.exactdn.com\/wp-content\/uploads\/2022\/01\/yura-fresh-n31x0hhnzOs-unsplash-scaled.jpg?strip=all&lossy=1&resize=1080%2C608&ssl=1\" alt=\"\" width=\"2560\" height=\"1440\" \/><\/p>\n<p>On this episode, we chat about our daily habits\u2014especially the ones we\u2019re actively tracking and moving toward implementing. Topics covered include:<\/p>\n<ul>\n<li>The habit tracker we use (and recommend)<\/li>\n<li>The daily habits we track<\/li>\n<li>The cues that trigger our habits\u2014and how to implement more of them<\/li>\n<\/ul>\n<p>Links mentioned in this episode:<\/p>\n<ul>\n<li>Article: <a href=\"https:\/\/thesweetsetup.com\/apps\/best-habit-tracking-app-ios\/\" target=\"_blank\" rel=\"noopener\"><em>The Best Habit Tracking App for iOS<\/em><\/a><\/li>\n<li>Article: <a href=\"https:\/\/collegeinfogeek.com\/habit-tracker\/\" target=\"_blank\" rel=\"noopener\"><em>The 11 Best Habit Tracking Apps in 2022<\/em><\/a><\/li>\n<li>Article: <a href=\"https:\/\/www.nytimes.com\/wirecutter\/reviews\/best-light-therapy-lamp\/\" target=\"_blank\" rel=\"noopener\"><em>The Best Light Therapy Light<\/em><\/a><\/li>\n<li>Book: <a href=\"http:\/\/amzn.to\/33HL30f\" target=\"_blank\" rel=\"noopener\"><em>The Why Axis<\/em><\/a><\/li>\n<li><a href=\"https:\/\/nutritionfacts.org\/topics\/barberries\/\" target=\"_blank\" rel=\"noopener\">Two videos on how healthy barberries are<\/a><\/li>\n<\/ul>\n<p>You can listen (and subscribe) to the podcast below!<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fbecomingbetter%2Fcontent.blubrry.com%2Fbecomingbetter%2FTA68_Daily_Habits.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fchrisbailey.com%2Fpodcast-our-favorite-daily-habits%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>An episode about the habits we do\u2014and track!\u2014every day.<\/p>\n","protected":false},"author":1,"featured_media":219409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3695],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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